Tamarack Programs & Activitites > Aquatics > Classes & Swims
Classes & Swims
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 Arthritis Foundation Aquatic Program
Tuesday and Thursday at NoonWe are proud to be offering the Arthritis Foundation Aquatics Program, Tuesday and Thursday at noon. Instructed by Arthritis Foundation certified Theresa Carnicelli. Water is a safe, ideal environment for relieving arthritis pain and stiffness. That's why the Arthritis Foundation offers its Aquatic Program, designed to safely keep your joints moving and improve your sense of well-being. The Arthritis Foundation Aquatic Program allows you to exercise without putting excess strain on your joints and muscles. The gentle activities in warm water, with guidance from a trained instructor, will help you gain strength and flexibility. Participants enjoy as pain and stiffness decrease. |
 Baby Swim
Baby swim is a time designated for parents and babies to enjoy the soothing warm water together. For ages 3 months to 3 years. |
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Family Swim
Families and friends are encouraged to join us for the Family Swim on Monday and Wednesday evenings, as well as early Saturday afternoons for fun. Call 686 - 9290 for more information. |
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Instructed Aquatic Exercise
A combination of shallow and deep-water exercises offers a good, low impact workout emphasizing: stretching, strengthening, range of motion and mild aerobic activity. |
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Schedule a Pool Rental
Schedule a Pool Rental The Tamarack Wellness Center is available for rent by the hour. Special events such as Birthday Parties, Baptisms, anniversaries or any organization wishing to have a private spa and swim can be rented for $145.00 per hour with tables and chairs. We also provide two Tamarack Wellness Center Lifeguards to oversee your event. The pool is all yours during this time and not open to the public. For more information please call the pool at 541.686.9290. |
 Aqua Yoga
Learn ways to stretch, move and enjoy your body in the support of warm water, using classical yoga postures adapted for the water. This class is designed for soothing joint and muscle pain, as well as relieving stress. In the 92-degree, therapeutic pool, experience release, freedom and ease. Pre-registration is recommended. Call the pool: (541) 686 – 9290. |
 Prenatal Class
The Tamarack Wellness Center is excited about offering our “Warm Welcome” pre-natal aquatics class. Partial and full scholarships are available for individuals on a lower income status. The Instructor of the class will be presenting deep water exercise; encompassing stretching, water walking, range of motion, breathing exercises and Ai-Chi exercises. The class is scheduled for 1 hour on Tuesday and Thursday from 1:00 p.m. to 2:00 p.m. Learn to move naturally with your baby, in the warm healing waters of the Tamarack Wellness Center Pool. Please feel free to call for information about the Prenatal Aquatics Class at 541-686-9290. |
 Gentle Arthritis Stretch
The slow, steady movements make it the ideal class for beginners, as well as those with arthritis or similar conditions. The emphasis is on maintaining or improving range of motion throughout the body. |
 Ai Chi
Ai Chi Now 3 times a week!
Tues, Thurs: 1:00 - 2:00 p.m.
Sat: 9:00 - 10:00 a.m.
Call for more information: 686-9290 A flowing series of exercises. Focus is on relieving chronic, limiting pain through slow movement in the water, deep breathing, stretching, and meditation techniques. |
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Lap Swim
Especially for those wishing to swim continuously for fitness. Slow and medium lanes available. Work as hard as you like in a noncompetitive setting. |
 Open Swim
An uninstructed time for participants who wish to exercise on their own. |
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Open Therapeutic Exercise
An uninstructed time for participants who wish to exercise on their own. |
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