| Tamarack Programs & Activitites > yoga > Yoga Class Descriptions > Nia for Every Body Series (Oct 13 - Nov 17) |
Nia for Every Body Series (Oct 13 - Nov 17) 
A 6 Week SeriesWednesdays 5:45 - 6:45 pm Oct 13 - Nov 17 Cost: $49 ($45 student/senior) Nia - Neuromuscular Integrative Action - is choreographed dance that addresses the whole person by using a holistic approach to blending martial arts, dance ( all sorts) and healing arts such as yoga. Nia adapts well to varying fitness and ability levels. Instructor Janet Hollander is a gerontologist with 23 years experience teaching older adult fitness and 15 years teaching Nia |