| Tamarack Programs & Activitites > yoga > Yoga Class Descriptions > Power Hour Yoga |
Power Hour Yoga 
This rockin' class offers a faster-paced flow to warm you quickly and give you a full-body workout. Set to a soundtrack of popular (not "yoga") music. It is recommended that you take at least one beginning level class prior to this one to learn the basic sun salutation and/or have at least a moderate level of physical activity regularly in your life. |