Tamarack Programs & Activitites > yoga > Yoga Class Descriptions 

Yoga Class Descriptions

Class Length

Most classes are 90 minutes long except as noted on the schedule.

Visit our Styles & Definitions page for more information on types of yoga. Please inquire if you are unsure which class would suit you.


All LevelsAll Levels       
All levels welcome



AnusaraAnusara       
A powerful Hatha Yoga system that unifies Intrinsic Goodness with Universal Principles of Alignment. Anusara embodies an uplifting philosophy that looks for the good in all people and all things.



Anusara® Levels 2-3Anusara® Levels 2-3       



Beginning Yoga (Level 1)Beginning Yoga (Level 1)       



Beginning/ContinuingBeginning/Continuing       



Continuing Level YogaContinuing Level Yoga       
Emphasis on deepening awareness of the body, and understanding of alignment principles. Should be able to perform the Sun Salutation series. Movements are more flowing than in beginning classes. Knowledge of the basic poses is assumed, with posture variations and breathing practices to help you deepen your experience.



Continuing/IntermediateContinuing/Intermediate       



Gentle Yoga for WomenGentle Yoga for Women       
Invites you to a practice designed for women, in a slow-paced, caring atmosphere of acceptance created by women working together.



Happy Hour Yoga (All Levels Welcome)Happy Hour Yoga (All Levels Welcome)       
End your work week on a high note with Happy Hour Yoga!
Instructors rotate, so enjoy the potpourri of teaching styles you will experience just be coming to a regular Friday practice!
Namaste!



Nia for Every Body Series (Oct 13 - Nov 17)Nia for Every Body Series (Oct 13 - Nov 17)    Wednesdays (Oct 13 - Nov 17)   5:45 - 6:45 pm
A 6 Week Series
Wednesdays 5:45 - 6:45 pm
Oct 13 - Nov 17

Cost: $49 ($45 student/senior)

Nia - Neuromuscular Integrative Action - is
choreographed dance that addresses the whole person
by using a holistic approach to blending martial arts,
dance ( all sorts) and healing arts such as yoga.
Nia adapts well to varying fitness and ability levels.

Instructor Janet Hollander is a gerontologist
with 23 years experience teaching
older adult fitness and 15 years teaching Nia



Open Practice<br>By DonationOpen Practice
By Donation
       
Your Open Practice donations help support our scholarship programs.



Power Hour YogaPower Hour Yoga       
This rockin' class offers a faster-paced flow to warm you quickly and give you a full-body workout. Set to a soundtrack of popular (not "yoga") music. It is recommended that you take at least one beginning level class prior to this one to learn the basic sun salutation and/or have at least a moderate level of physical activity regularly in your life.



Prenatal YogaPrenatal Yoga       
For pregnant women (spouses and partners are welcome, too). The class includes a mixture of balancing, strengthening and stretching poses that are appropriate during pregnancy, emphasizing breathing and relaxation. Give your baby the gift of yoga a relaxed mom! No yoga experience is necessary.



Wake Up YogaWake Up Yoga       
6:45 7:45 a.m.

Start your day off with yoga! This yoga class will help you to greet the day with a flowing asana sequence designed to wake up the body. Energize your body, mind and spirit!



Yoga for Stiff BodiesYoga for Stiff Bodies       
If you've been recommended to yoga by a doctor or physical therapist, or always assumed yoga was just for the strangely prezel-like, this is a class for you!  The key to healthy muscles is a balance between strength and length; when a muscle is too tight or too weak, injury can follow.  In this class we will focus on the specific needs of the students to help stretch and strengthen our bodies for greater health and comfort.  All poses can be modified to fit your body: no pain = gain!



Yoga For Strength and FitnessYoga For Strength and Fitness       
Get your sweat on!

In a flowing sequence of traditional poses come find the edge you've been looking for. Using movement with breath, increase your strength, coordination, concentration,
and body awareness while calming your mind and reducing stress. Challenge yourself at your level (modifications provided), and leave feeling more balanced, on the mat and off.



Yoga HourYoga Hour       
40 minutes of fabulous yoga to warm you up, followed by 20 minutes of restorative poses.



Beginning/ContinuingBeginning/Continuing       
Check back soon for class description.