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Tamarack Programs & Activitites > Aquatics > Classes & Swims 

Classes & Swims

Contact us for registration information (541) 686-9290 for any of our classes!


Baby SwimBaby Swim       

Exercise/Parent ChildExercise/Parent Child       12:00 -1:00pm

Family SwimFamily Swim       
Families and friends are encouraged to join us for the Family Swim on Monday, Wednesday, and Friday evenings, as well as early Saturday and Sunday afternoons for fun.

Call 686 - 9290 for more information and registration details.

Healthy ExerciseHealthy Exercise       12:00 - 1:00pm
Designed to use the water to reduce the affects of gravity on the spine and strengthen abdominal and back musculature. This class combines shallow and deep water exercises, cardiovascular exercises, strengthening, and stretching for a total body workout.

Call 686 - 9290 for more information and registration details.

Junior Water PoloJunior Water Polo       10:00 - 11:30am
These classes focus on stroke techniques, water skills, strategies, and the preparation for competitive water polo and swim team.

Call 686 - 9290 for more details and registration.

Lap Swim Open Swim/Parent ChildLap Swim Open Swim/Parent Child       2:00 - 3:00pm

Summer Daytime Recreational Family Swim!Summer Daytime Recreational Family Swim!       
June 23rd - 26th, and July 28th - 31st from 3 - 4:30pm. Come and enjoy an early afternoon swim with your family or all by yourself! Non-swimming children must be accompanied by an adult.
Please feel free to call for information at 686-9290.

Yoga SwimYoga Swim       8:00 -8:30pm

Gentle StretchGentle Stretch       
The slow, steady movements make it the ideal class for beginners, as well as those with arthritis or similar conditions. The emphasis is on maintaining or improving range of motion throughout the body.

Aqua DanceAqua Dance       
Coming this Fall!
Choreographic Dance
Instructor: Theresa Carnicelli
For centuries, cultures have found solace and connection in the healing magic of water. Discover a wonderful natural way to play and move with a partner, group or on your own. Each class will have intention and direction for dissolving boundaries within your body temple, to awaken your cellular being and tune into the deep intelligence of the body. This safe, transformative, and deeply nourishing experience will be offered through the powerful and sacred element of WATER! Dive in, let go and remember where you came from.
Call 686-9290 for more info.

Aqua JogAqua Jog       
is a buoyancy assisted, deep water exercise class using floatation gear. A non-impact exercise recommended for people who want aerobic exercise without any impact. The intensity level is variable, meeting a wide variety of individual needs.

Healthy ExerciseHealthy Exercise       
Designed to use the water to reduce the affects of gravity on the spine and strengthen abdominal and back musculature. This class combines shallow and deep water exercises, cardiovascular exercises, strengthening, and stretching for a total body workout.

Up Tempo 1Up Tempo 1       
Inspired by HYDRO-FIT*, this class is intended for physically fit individuals that would like to maintain muscle tone, and improve cardiovascular health.

Lap SwimLap Swim       
Especially for those wishing to swim continuously for fitness. Slow and medium lanes available. Work as hard as you like in a noncompetitive setting.

Open SwimOpen Swim       
An uninstructed time for participants who wish to exercise on their own.

Open ExerciseOpen Exercise       
An uninstructed time for participants who wish to exercise on their own.

Ai ChiAi Chi       
A flowing series of exercises. Focus is on relieving chronic, limiting pain through slow movement in the water, deep breathing, stretching, and meditation techniques.