Tamarack Programs & Activitites > Fitness > SilverSneakers® Fitness Program
SilverSneakers® Fitness Program
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 Silver Sneakers® Classes & Events
The SilverSneakers® Fitness Program, which includes a basic membership, is available to AARP® MedicareComplete® provided through SecureHorizons® plan members at no additional cost beyond your health plan premium! (Also offered to Humana members in Oregon!)
SilverSneakers MSROM® Classes*
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support Fitness Room Times Open for SilverSneakers Tuesday, Wednesdays, Fridays 10:00 a.m. - 2:00 p.m.
*MSROM = Muscular Strength Range of Movement
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SilverSneakers® Class Schedule
Mondays 9:45 – 10:45
MSROM (Muscular Strength and Range of Motion)
With Janet in the Annex
Tuesday 11:00 – 12:00
Yoga
With Janet in the South Wind Room
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. *MSROM = Muscular Strength Range of Movement
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SilverSneakers® MSROM Monday
9:45 - 10:45 a.m.
Wednesday 4:30 - 5:30 p.m.
No Class Wednesday April, 14th.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. *MSROM = Muscular Strength Range of Movement
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