Tamarack Programs & Activitites > Events & Programs > Classes & Gatherings
Classes & Gatherings
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Breast Cancer Support Group
We meet the first and third Tuesday of each month from 4 - 5:30p.m.
Open to all women who have had
breast cancer or are currently being treated for breast cancer, offering
emotional support, education, creativity, friendship and fun.
It's free, with donations accepted
for the space.
For more information, please call Nancy Fletcher, M.A.
Licensed Professional Counselor and breast cancer survivor: 683-4137
Or e-mail at njfobc@comcast.net
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Center For Sacred Sciences
11am -1 pm most Sundays
Sunday Public meetings are free centerforsacredsciences.org The Center for Sacred Sciences is dedicated to the study,
practice, and dissemination of the spiritual teachings of the mystics, saints,
and sages of the major religious traditions. The Center endeavors to present
these teachings in forms appropriate to our contemporary scientific culture.
The Center also works to create and disseminate a sacred worldview that
expresses the compatibility between universal mystical truths and the evidence
of modern science. Among the Center’s ongoing events are Sunday
public services with meditations and talks by the Center’s spiritual director,
monthly video presentations, and–for committed spiritual seekers—a weekly
practitioners group and regular meditation retreats |
 Egoscue Method
To better serve people who need us, our Portland-based therapists will bring their postural expertise and in-clinic experience to Eugene. Location: Tamarack Wellness Center 3575 Donald Street, Eugene 97405 Contact: To schedule an appointment call the Portland Egoscue Clinic at 503.350.0888 Space is limited, call today for reservations. The Egoscue Method is a postural therapy program that involves a series of stretches and gentle exercises. It is designed to treat musculoskeletal pain by returning the body to its original blueprint- the standing anatomical position- without drugs, surgery or manipulation. We offer a revolutionary program that focuses on the body’s need for motion, enabling you to live a pain free and active lifestyle. ® Egoscue Portland www.egoscue.com |
 Feldenkrais -Awareness Through Movement
 Mondays 5:30-6:30pm.
With Mary Carter, Certified Feldenkrais Practitioner 687-2064
Classes include verbally guided gentle movement sequences Benefits may include:
-Decrease in chronic pain/tension -Ease of Movement -Greater flexibility and balance -Enhanced athletic performance -Increases self-awareness Please bring a blanket or mat to lie on
$65 for 7 week series/$10 Drop-in |
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Inquiry into the Self
1st & 3rd Wednesdays each month
7-8:30 PM in the conference room!
Drawing upon his many years of experience with self-inquiry, meditation and mindfulness practices, Alan Zundel assists participants in their own journey of personal growth and awakening. Cost: voluntary donation.
Alan Zundel has practiced meditation and mindfulness practices for over thirty years and is familiar with their use in spiritual traditions, especially Christian mysticism and Zen Buddhism, and in secular psychotherapy. In 2002 he experienced a breakthrough in his spiritual life through an encounter with the American spiritual teacher Adyashanti and a few years later began giving talks when invited to speak at a San Francisco Buddhist center. For more information go to www.heartawake.org |
 Mindfulness-Based Stress Mastery Program (MBSM)
WEDNESDAYs February 3 - March 24 5:30pm to 7:30pm What is MBSM ? Mindfulness-Based Stress Mastery (MBSM) is a science based, theory driven program of stress management and behavioral control. Mindfulness is defined “as a state of being aware of and attentive to the present moment, non-judgmentally”. Program Goal: To learn how to be in control of our own mind... Instead of letting your mind be in control of you. When you chose to join our group you will discover a systematic approach to developing new kinds of control and wisdom. Skills offered in this program are based upon our inner capacities for relaxation, paying attention, awareness and insight. Progress is accomplished by developing skills in paying attention in a particular way, on purpose, in the present moment and non-judgmentally. Program Objectives are accomplished through personal instruction and individually guided practice with specifically selected mind and body stress reduction skills: * Mind and body coordination * Body posture and movement * Breath work * Attention training * Conflict Resolution Skills * Communication Skills * Meditation: Sitting / Standing * Participation in this program, along with integration of these skills can be life changing. Dr. Michael Leeds, Facilitator (bio available on website) For more information or to register please contact: 541.654.2694 www.docleeds.com |
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Musikgarten
Babies (1-18 months) Saturdays Noon Toddlers (18 months to 3 years) Saturdays 10am Cycle of Seasons (3.5 to 5 years) Saturdays 11am Music Makers (5-6.5 years) Thursdays 4pm Musikgarten classes are designed to nurture your child’s music aptitude by engaging children and their families in singing and movement activities that help attune the ear, refine the voice, and develop a rhythmic body through which music can be expressed. Additionally, instrumental activities are part of the program, ranging from playing simple rhythm instruments such as sticks and drums for babies and toddlers to playing keyboards for older children. Musikgarten is the one of the few programs that offers curricula for newborns through group piano instruction. It is based on a keen understanding of how children learn, in both a general sense and, specifically, how they learn music. Email: pia@littletimbre.com Phone:554-3101 Join Anytime! Prorated tuition available for all classes |
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Science of the Soul
We will be holding weekly spiritual discourses. All are welcome. Call Molly Hoffer for more info @ 942-4323 Sundays from 10:00-10:45 a.m. Please arrive early. |
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Spiritual Book Group Wednesdays 11:30a.m. - 12:30p.m. |
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