Tamarack Programs & Activitites > events & programs > Classes & Gatherings
Classes & Gatherings
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Breast Cancer Support Group
We meet the first and third Tuesday of each month from 4 - 5:30p.m. Open to all women who have had breast cancer or are currently being treated for breast cancer, offering emotional support, education, creativity, friendship and fun.
It's free, with donations accepted for the space.
For more information, please call Nancy Fletcher, M.A. Licensed Professional Counselor and breast cancer survivor: 683-4137
Or e-mail at njfobc@comcast.net
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Center For Sacred Sciences
 11am -1 pm most Sundays Sunday Public meetings are free
centerforsacredsciences.org The Center for Sacred Sciences is dedicated to the study, practice, and dissemination of the spiritual teachings of the mystics, saints, and sages of the major religious traditions. The Center endeavors to present these teachings in forms appropriate to our contemporary scientific culture. The Center also works to create and disseminate a sacred worldview that expresses the compatibility between universal mystical truths and the evidence of modern science.
Among the Center’s ongoing events are Sunday public services with meditations and talks by the Center’s spiritual director, monthly video presentations, and–for committed spiritual seekers—a weekly practitioners group and regular meditation retreats
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 Feldenkrais -Awareness Through Movement
 Mondays 5:30-6:30pm.
With Mary Carter, Certified Feldenkrais Practitioner 687-2064
Classes include verbally guided gentle movement sequences Benefits may include:
-Decrease in chronic pain/tension -Ease of Movement -Greater flexibility and balance -Enhanced athletic performance -Increases self-awareness Please bring a blanket or mat to lie on
$65 for 7 week series/$10 Drop-in |
 Mindfulness-Based Stress Mastery Program (MBSM)
WEDNESDAYs February 3 - March 24 5:30pm to 7:30pm What is MBSM ? Mindfulness-Based Stress Mastery (MBSM) is a science based, theory driven program of stress management and behavioral control. Mindfulness is defined “as a state of being aware of and attentive to the present moment, non-judgmentally”. Program Goal: To learn how to be in control of our own mind... Instead of letting your mind be in control of you. When you chose to join our group you will discover a systematic approach to developing new kinds of control and wisdom. Skills offered in this program are based upon our inner capacities for relaxation, paying attention, awareness and insight. Progress is accomplished by developing skills in paying attention in a particular way, on purpose, in the present moment and non-judgmentally. Program Objectives are accomplished through personal instruction and individually guided practice with specifically selected mind and body stress reduction skills: * Mind and body coordination * Body posture and movement * Breath work * Attention training * Conflict Resolution Skills * Communication Skills * Meditation: Sitting / Standing * Participation in this program, along with integration of these skills can be life changing. Dr. Michael Leeds, Facilitator (bio available on website) For more information or to register please contact: 541.654.2694 www.docleeds.com |
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Musikgarten
Fall Schedule Coming Soon! Musikgarten classes are designed to nurture your child’s music aptitude by engaging children and their families in singing and movement activities that help attune the ear, refine the voice, and develop a rhythmic body through which music can be expressed. Additionally, instrumental activities are part of the program, ranging from playing simple rhythm instruments such as sticks and drums for babies and toddlers to playing keyboards for older children. Musikgarten is the one of the few programs that offers curricula for newborns through group piano instruction. It is based on a keen understanding of how children learn, in both a general sense and, specifically, how they learn music. Email: pia@littletimbre.com Phone:554-3101 Join Anytime! Prorated tuition available for all classes |
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Science of the Soul
We will be holding weekly spiritual discourses. All are welcome. Call Molly Hoffer for more info @ 942-4323 Sundays from 10:00-10:45 a.m. Please arrive early. |
 The Soul Of The Heart Sacred Circles
 Every 2nd and 4th Thursday ~ Beginning July 2010
Tamarack Wellness Center - 3575 Donald Street, Eugene Please RSVP - Catherine@ToTheHeartOfTheMatter.com ~ 541-505-7331 $25.00 (bring a friend and save $5.00 each!) What do you want in your life? What is stopping you from getting It? How can you get It? Once you get it - How do you sustain It? You Are Invited to Join Other Like-Minded People in Exploring These Questions and Together Discovering Your Hidden Truths Introduction to Overcoming Adversity through Inner Resolution Facilitation Our deepest relationships — with parents, husbands and wives, children and others — can provide profound support in our lives. However, hidden dynamics within these relationships often produce obstacles that keep us from being able to feel the positive effects of that support. Catherine offers powerful tools for bringing these hidden dynamics to light and removing the obstacles, leading to a greater flow of love, strength and support through all our relations. Discover: ♥ Your hidden Truths ♥ How to deal with anxiety, fear and hopelessness ♥ How to access your inner wisdom through observation, witnessing, and practical, mindful exercise ♥ How to become aware of how stress manifests itself in your body, mind and spirit ♥ Your core values ♥ How to observe, refrain, release and resolve ♥ How to apply practical tools in your everyday life • HeartMath • Ritual • Ceremony • Meditation • Journaling • Systemic Constellation work • NLP As we are moving into a whole new way of looking at health and well-being we are being called to look deep within rather than looking outside ourselves for answers. ~ Catherine VanWetter Other Events Offered By Catherine Individual Inner Resolution Sessions The Soul Of The Heart Sacred 6 Week Exploratory Circles The Soul Of The Heart 1 Day Retreats The Soul Of The Heart Weekend Retreats Retreats - Ask about individual Constellation work The Soul Of The Heart events offer a safe environment offering solutions, skills and resources that will help encourage a supportive community. Please bring comfortable clothes, snacks, an intention, and whatever else makes you more at ease. Contact Catherine for dates, locations and to register Catherine@ToTheHeartOfTheMatter.com ~ 541-505-7331 www.ToTheHeartOfTheMatter.com FaceBook - http://budurl.com/TheSoulOfTheHeart Twitter - http://twitter.com/souloftheheart |
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