Tamarack Programs & Activitites > Events & Programs > Catalog Workshops  Catalog Workshops

Financial Answers for 2010: Solving Money Issues During the Worldwide Recession    02/09/10    Barbara Bernadette and Lori Hamilton Tuesday, February 9, 7:00 - 9:00 pm $20 Prepaid/$24 at the door There is no time like the present to change your financial picture. Money is usually at the core of all of our significant decisions concerning our lifestyles and plans for the future. Making financial decisions and using the financial practices of the past no longer work in the world we live in today. Join Barbara Bernadette, and Founder of the Healing Money Program and Lori Hamilton, Brain Integration Technique Practitioner for an introductory evening for creating money in the year 2010. Barbara Bernadette 607-6563 olivestreet8@msn.com Lori Hamilton 517-7709 ascendingenergy@gmail.com

Introduction to the Nia Five Stages of Self-Healing    02/20/10    Janet Hollander and Katie Strong Saturday, February 20, 2:00 - 4:00 pm. $20 Prepaid/$24 door The Five Stages of Self-Healing uses the same mobility development that healthy people go through from infancy, including embryonic, creeping, crawling, standing and walking. Each stage is a foundation for the next, and when practiced daily in the correct sequence, they help the body reclaim alignment and function. These stages reflect what we call in NIA "The Body’s Way." The five stages help to regain physical mobility, flexibility, strength, agility and stability. Another benefit of this practice is integration of the physical and energy bodies which may, in turn, establish health and wellness. The Nia Technique of Mind-Body Fitness was a leader 25 years ago in integrating movement forms from varied disciplines. After even just one practice of this latest innovation from the creators of Nia, you may notice improved range of motion, power, and ease in parts of your body that exercise alone cannot affect. Janet Hollander is a NIA Technique Black Belt. Janet has a B.A. in gerontology, specializing in older adult fitness. (541) 729-2894 l janet@movingtowardhealth.com Katie Strong is a NIA Technique White Belt Teacher, NIA 5 Stages Teacher & Aqua NIA Teacher. (541) 485-9953 l NIAforyou@gmail.com

Brain Health    03/09/10    Lori Hamilton Tuesday, March 9, 7:00 - 9:00 pm $20 Prepaid/$24 door Does your brain ever feel foggy? Would you like to know how to turn your brain back on, especially during times of stress? The biggest part of keeping us feeling good, regardless of age, is our brain health. Gain insight about why others think differently or have different strengths in order to have better, less stressful interactions with family members, relatives, friends, and co-workers. This workshop will help you better understand what happens to the brain under stress. You will walk away with tools and strategies that will help with the challenges of daily life and/or stressful circumstances. Lori Hamilton, M.S. is a BIT (Brain Integration Technique) Practitioner. She is also a Reiki Master. Lori Hamilton, Ascending Energy 541 517-7709 ascendingenergy@gmail.com www.ascending-energy.com

The Best Season of Your Life    03/16/10    Lynda Cole Tuesday, March 16 7:00 - 9:00 pm. $20 Prepaid/$24 door “I left the show feeling very calm and positive. The lessons from the evening and the inspiration and insight allowed me to move through challenges much more easily.” —Linda This one-woman presentation of the art of mindfulness through original music, personal stories, and performance by Lynda Cole combines selections with poems from around the world, words of wisdom from mindfulness philosophy and personal stories. It takes each person on an inner journey of reflection, enjoyment, and aliveness. “The first half was so calming and peaceful, it took me to a deep, relaxing place.” —Heather Lynda Cole is an RN, hakomi trained counselor, mindfulness teacher, and musician. Lynda plays a variety of silver and Native American flutes, harp and sings www.AliveRightNow.com 541 404-6321

Scrapbooking Day    04/03/10    Lori Zimmerman Saturday, April 3, 9:00 am - 5:00 pm $20 Prepaid/$24 door “When I’m making an album to give my children, it’s a wonderful reminder of what beautiful human beings they’ve become. I love reliving all those memories.” —Lori Zimmerman Add more balance to your life by making time for yourself with plenty of space to work on your scrapbook. Bring your own tools and materials and spend a stress-free day with plenty of table space and time. Celebrate National Scrapbook Month with Lori to learn new creative ideas, make new friends, and complete your albums. REGISTER by March 20 & receive a free gift! Lori Zimmerman is an independent consult for Creative Memories® more.balance@comcast.net www.mycmsite.com/lorizimmerman

Second Thought Parenting    04/20/10    Lori Hamilton Tuesday, April 20, 7:00 - 9:00 pm $20 Prepaid/$24 door Parenting requires making dozens of decisions per day. It becomes even more complicated when divorces, step parents, adoption, and other life challenges are layered into the process. Lori Hamilton gave up her daughter for adoption when she was 17. In hopes of handling the responsibility of parenting better next time, she has been paying close attention to parenting styles and ideas for 21 years. Lori will help you explore a spiritual aspect of the parent-child relationship that you probably haven’t thought of before. Lori Hamilton, Ascending Energy 541 517-7709 ascendingenergy@gmail.com www.ascending-energy.com