| Tamarack Programs & Activitites > Yoga > Yoga Class Descriptions > Sunrise Yoga Series (5/7 - 5/28) |
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Sunrise Yoga Series (5/7 - 5/28) 
Start your day with yoga! Salute the sunrise with a flowing series of postures, stretches, and breathing techniques to energizethe body and mind. Instructed by Lynne Mahan. Her classes encourage the conscious integration of body, mind and spirit for healing and rejuvenation through pranayama, and meditative techniques. One hour, 4-Week Series Begins Wed. 6:45 - 7:45a.m.5/7 – 5/28 |