| Tamarack Programs & Activitites > Aquatics > Classes & Swims > Healthy Exercise |
Healthy Exercise 
Designed to use the water to reduce the affects of gravity on the spine and strengthen abdominal and back musculature. This class combines shallow and deep water exercises, cardiovascular exercises, strengthening, and stretching for a total body workout.Call 686 - 9290 for more information and registration details. |