All Nia classes encourage doing the choreography "your body’s way."In this class I introduce more options for modification. We explore how to access the juicy joy of movement in a way that we continue to feel enthusiastic and eager for more.

Please pre-register for either class at:
Tamarack Wellness Center
3575 Donald St., Eugene
www.tamarackwellness.com
541-683-7506
Questions about class content, Contact instructor Janet Hollander
janet@movingtowardhealth.com
 541-729-289

Saturday 9:30-10:45am: Aqua NIA
Aqua NIA uses inspiring music, diverse rhythms and the nine Classic movement forms to deliver a fun, safe, creative, work out. Adaptable and safe for any ability and fitness level, Aqua NIA allows participants to guide their own practice through awareness of sensation, intention & modification.
In addition to all the benefits of NIA, Aqua NIA offers:
• Anonymity and privacy during workouts: no one is directly watching what is going on beneath the water.
• Increased ability to focus on JOY, rather than “getting it right.”
• Zero impact for those with physical restrictions; making dance possible for some who can’t dance on land.
• Improved mobility & excellent strength training
• A blissful workout in 92 degree salt water