Tamarack Wellness Center

Ai Chi   Ai Chi Now 4 times a week!   Tues, Thurs: 8:00 - 9:00 a.m. Tues: 6:30 - 7:30 p.m. Sat: 8:30 - 9:30 a.m. Call for more information: 686-9290 A flowing series of exercises. Focus is on relieving chronic, limiting pain through slow movement in the water, deep breathing, stretching, and meditation techniques.