| Tamarack Programs & Activitites > Yoga > Yoga Class Descriptions > Yoga For Strength and Fitness |
Yoga For Strength and Fitness 
Get your sweat on! In a flowing sequence of traditional poses come find the edge you've been looking for. Using movement with breath, increase your strength, coordination, concentration, and body awareness while calming your mind and reducing stress. Challenge yourself at your level (modifications provided), and leave feeling more balanced, on the mat and off. |