Anusara Yoga
Founded by John Friend in 1997, Anusara Yogaš is a powerful Hatha yoga system that unifies the Tantric philosophy of intrinsic Goodness with Universal Principles of Alignment. Anusara embodies an uplifting philosophy, epitomized by a "celebration of the heart," that looks for the good in all people and all things. Consequently, students of all levels of ability and yoga experience are honored for their unique differences, limitations, and talents. Not only is Anusara an elegant system of alignment principles and non-dual philosophy, but it is also a community of highly trained teachers and fun-loving students.
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