| Tamarack Programs & Activitites > Yoga > What is Yoga > Benefits of Yoga |
Benefits of Yoga 
The regular practice of yoga has many therapeutic effects, in addition to its central purpose of balancing body, mind and spirit. On a physical level, it increases flexibility and strength, improves circulation, reduces stress, eases chronic pain symptoms, realigns the spine and improves posture, immune function, and stamina. |