| Tamarack Programs & Activitites > Yoga > What is Yoga > Hatha Yoga |
Hatha Yoga 
Hatha Yoga is a system of postures (Asanas) and breathing practices (Pranayama). There are many styles of Hatha Yoga, each of which arises from different teaching lineages. As each of our teachers comes from a different yoga background, their classes will vary in style and content. All yoga classes include asanas, breathing, and relaxation techniques |