Tamarack Wellness Center

SilverSneakers® Class Schedule   Mondays 9:45 – 10:45 MSROM (Muscular Strength and Range of Motion) With Janet  in the Annex     Tuesday 11:00 – 12:00 Yoga With Janet in the South Wind Room Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.   *MSROM = Muscular Strength Range of Movement