Mondays 9:45 – 10:45

MSROM (Muscular Strength and Range of Motion)

With Janet  in the Annex

 

 

Tuesday 11:00 – 12:00

Yoga

With Janet in the South Wind Room

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

 

*MSROM = Muscular Strength Range of Movement