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Tamarack Programs & Activitites > Fitness > SilverSneakers® Fitness Program  > SilverSneakers® Class Schedule

SilverSneakers® Class Schedule  
SilverSneakers® Class Schedule
Mondays 9:45 – 10:45
MSROM (Muscular Strength and Range of Motion)
With Janet  in the North Wind Room
 
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
 
*MSROM = Muscular Strength Range of Movement

Silver Sneakers® Chair Yoga
Tuesday 11:00 – 12:00 
With Janet in the South Wind Room

A gentle, yet energizing program of yoga exercises and breathing, designed for Seniors, those with M.S. , or anyone who wants to work on flexibility and strength, without standing for long periods or sitting on the floor. A chair is used for seated and/or standing support.