Tamarack Wellness Center

Silver Sneakers® Classes & Events   The SilverSneakers® Fitness Program, which includes a basic membership, is available to AARP® MedicareComplete® provided through SecureHorizons® plan members at no additional cost beyond your health plan premium! (Also offered to Humana members in Oregon!)   SilverSneakers MSROM® Classes* Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support Fitness Room Times Open for SilverSneakers Tuesday, Wednesdays, Fridays 10:00 a.m. - 2:00 p.m. *MSROM = Muscular Strength Range of Movement