| Tamarack Programs & Activitites > Yoga > Yoga Class Descriptions > SilverSneakers® MSROM |
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SilverSneakers® MSROM 
Monday
9:45 - 10:45 a.m.
Wednesday 4:30 - 5:30 p.m.
No Class Wednesday April, 14th.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. *MSROM = Muscular Strength Range of Movement |