Monday

9:45 - 10:45 a.m.

Wednesday

4:30 - 5:30 p.m.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

 

*MSROM = Muscular Strength Range of Movement